Link for the dumbbell set… https://amzn.to/3m2Uscf
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Welcome to the fabulous 50s! Join millions of women like you, taking control of their health, lifestyle and vitality!
By joining us, you'll get free access to workouts created for women over 50 that are challenging but achievable (with consideration and plans for absolute beginners too) plus awesome tips on beauty, fashion and lifestyle for the over 50s.
If you're new here, once again welcome. Below is a list of videos you can watch to get you started, along with a direct link to my website and social media for even more free content.
If you are looking for something specific, just type the keywords in the search bar and choose one of the videos.
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30 MINUTE INDOOR WALKING WORKOUT
30-minute GET FIT indoor walking workout for women over 50! https://youtu.be/kp67VFhbpsQ
30 Minute Walking Workout to Burn Fat Get Fit LOSE WEIGHT Low Impact! https://youtu.be/g8Bc1TA6pbM
30 Minute, 5,000 STEPS Indoor Walking Workout for Women Over 50! https://www.youtube.com/watch?vDhwJaDkgFkk&ab_channelfabulous50s
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**Disclaimer: The information provided in this video is of a general nature only and is intended for entertainment/educational purposes. We strongly recommend that you consult your doctor before beginning any exercise program. Performing any of these exercises is at your own risk.
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