Sources of inspiration and resources
Emotions Wheel: https://www.glenntrigg.net/emotions-wheel/
Anxiety Attack Plan: https://craftsyhacks.com/wp-content/uploads/2020/01/5-67078282_2364316983649977_1017240444106378515_n-768×960.jpg.webp
Recipe for a good day: https://www.instagram.com/p/B2omLGqhJQM/
Ways to detach yourself: https://www.instagram.com/p/BTM7soUjK_y
Mindfulness activities: https://www.instagram.com/p/BmYg-wQn9eH/
Cognitive distortions (idea): @Moss B
Cognitive distortions (reference): https://iqdoodle.com/cognitive-distortions/
Want a discount?
10% off at Archer & Olive: https://bit.ly/AOxJC and use code jashiicorrin10 at checkout
10% off at The Washi Tape Shop: https://bit.ly/TWTSxJC and use code jashii10 at checkout
10% off Bullet Journal: https://bit.ly/BuJoxJC and use code jashiicorrin10 at checkout
10% off first order at Dingbats: https://bit.ly/DingxJC and use code giveme10
10% off at Erin Floto Designs: https://www.erinflotodesigns.com?aff2 and use code jashii10 at checkout
12% off at Stationery Pal: https://bit.ly/SP-JC and use code jashiicorrin at checkout
Related videos/links
Bullet Journal Mental Health Playlist: https://www.youtube.com/playlist?listPLFmDbK4-NLnmhArPKuftJsurUqAyhwF9Q
Physical health arrangements: https://youtu.be/Logv8hd1III
Reset Checklists Playlist: https://www.youtube.com/playlist?listPLFmDbK4-NLnnwr1ZOkMOEbff2tKdKnzk1
Bullet Journal Ideas Playlist: https://www.youtube.com/playlist?listPLFmDbK4-NLnnkho8JHKW9gIDbqdZ3gsNX
Are you a bullet journal beginner? Start here: https://www.youtube.com/playlist?listPLFmDbK4-NLnloAExNOEPVkibK0GAkEkq-
Want to meet me and the team somewhere else?
JashiiCorrin Vlogs: https://www.youtube.com/c/JashiiCorrinVlogs
Patreon: https://www.patreon.com/JashiiCorrin
Instagram: https://www.instagram.com/JashiiCorrin
Facebook: https://www.facebook.com/JashiiCorrin
Facebook Community Group: https://www.facebook.com/groups/JashiiCorrinCommunity
Pinterest: https://www.pinterest.com/JashiiCorrin
Discord: https://discord.gg/g49VJFKEkF
Supplies Used (with affiliate links)
Archer & Olive A5 Journal: https://bit.ly/AandOJournals
Archer & Olive Monthly Accessory Box: https://bit.ly/AOMonthlyBoxes
Paper Mate Inkjoy Pens: https://amzn.to/3C9BGSJ
Tombow Dual Brush Pens (277, 243): https://amzn.to/3ge3Cg3
Zig Clean Colored Dot Marker: https://bit.ly/Zig6Set
Staedtler Triplus fineliners: http://amzn.to/2E4FKcE
Clear plastic ruler: https://amzn.to/3pQ4cmg
The corner of creative memories: https://amzn.to/2Y68ABX
Craft knife: https://amzn.to/2S8SCYc
Double-sided adhesive roll: https://amzn.to/2QyMY0w
Do you have video suggestions?
Let me know: https://bit.ly/JCSuggestions
Timestamps
12:00 a.m. – The bullet journal on mental health goes live
0:42 – Aspects of mental health
1:26 – Emotional vocabulary
02:05 – Quote page/log
2:31 – Circles of control/uncontrollable
3:04 – Which page is wrong
3:51 – Mood boosters
4:18 – Anxiety attack plan
5:03 – Recipe for a good mental health day
5:35 p.m. – Ways to detach yourself
6:15 p.m. – De-stressing ideas
6:42 – Routine shots
7:15 a.m. – Mindfulness activities
7:44 – Listen/watch/read the list for mental well-being
8:31 – Mental health goals/planning
9:26 a.m. – Mental health challenges
9:58 a.m. – Mental Health Bingo
10:30 a.m. – Treat yourself and others
11:19 a.m. – Self-care toolbox
11:48 a.m. – Mental health first aid kit
12:30 – Mental Reset Checklist
1:01 p.m. – Checklist for better sleep
1:31 p.m. – Keeper of Compliments
14:22 – I love myself because
2:48 p.m. – I am, I can, I have, I will
15:29 – Me the happiest or the most unhappy
16:21 – Cognitive distortions
Music
Assorted Tracks by Chris Haugen
#jashiicorrin
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