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This video on how to overcome shyness will be useful to you if you have experienced getting stuck in your head in a social environment. You go from feeling happy and comfortable in a group to not knowing what to say. You draw a blank and when you think about something it's just stupid and it goes wrong. Your hands don't feel good anywhere.
So you won't hesitate or miss out on opportunities, networking events with new friends or even a first date.
Overcome social anxiety and shyness by:
0:45 Stop trying to do anything and just exist (liberate yourself)
2:45 Overcome the shy voice in your head
5:30 p.m. Prepare for interaction to free yourself from social anxiety
7:30 An easy sentence to break your shyness
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