5 MIN ARM WORKOUT – With weights (upper body toning)

Short on time ? Try this 5-minute total upper body workout with dumbbells! Targets biceps, triceps, shoulders and back!
#fitness #home workout #arm workout

DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

️ DO THIS WARM-UP FIRST: shorturl.at/gsTX5
️ FRIENDLY WARM-UP IN AN APARTMENT: https://youtu.be/CSrBaHX3HxQ
️ DO THIS COOL AFTER (5 min): shorturl.at/jswT3

THE MAT I USE (6X4 Exercise): http://gorillamats.com?aff19 (MADFIT10 at 10% off)

INSTAGRAM: @madfit.ig
TWITTER: @maddielymburner
FACEBOOK: facebook.com/madfit.ig
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