It is very common to desire lifestyle changes after a significant consciousness-altering experience. So why do so many of us struggle to make change? Integrating a lifestyle change is one of the slowest, most difficult, and most exhausting tasks. In this episode, I share ten tips you can try to make the lifestyle changes you want stick.
Topics covered:
The link between identity change and lifestyle change
Why psychedelics cause us to change our lifestyle
Discover the reasons for the changes you would like to make
High-impact habits “domino effect”
The importance of adapting to lifestyle changes
The benefits of making the change and the costs of not doing so
Get support and witness your transformation
Time management and organization during change
How to have less resistance and more joy
Cultivate curiosity rather than judgment
Find a balance or go to the extreme
SHOW NOTES:
https://modernpsychedelics.net/podcast/91-lifestyle-change
Learn more about my 1:1 coaching program:
https://modernpsychedelics.net/psychedelic-coaching
Episode 79: My 5-MeO-DMT Experience
https://modernpsychedelics.net/podcast/079-5meodmt
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This episode was produced and filmed in collaboration with FWI Media Studios — check out their work:
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Mushroom art by Kizmet:
https://instagram.com/kizmet32
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