A 10-minute stress-busting meditation during Headspace's Mental Health Action Day

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This #MentalHealthAction Day, we move from mental health awareness to mental health action. Take ten minutes to focus your mind on breathing in this mini stress reframing meditation. Stress takes many forms, especially when a day is particularly difficult. Nothing can change the circumstances, but this exercise teaches you to notice what you are holding on to and let go of the worrying scenario, allowing you to reframe stressful situations.

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#MentalHealthActionDay #Meditation #Mindfulness

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Learn the basics of meditation and mindfulness with a Headspace membership. You'll have access to hundreds of guided meditations, from mini bites for when you're short on time, to simple sessions to add a little more mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to guide you on your meditation journey.