In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you are a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in incorporating ACT into your practice, this series is for you.
Series overview:
1. Introduction to ACT and psychological flexibility
2. Mindfulness and values in relationships
3. Communication and conflict resolution skills
4. Repair and enrich relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for therapists: integrating ACT into couples counseling
Episode 3: Communication Skills and Conflict Resolution
In this episode, we delve deeper into the essential skills for effective communication and conflict resolution within relationships. We cover three key sections:
1. Good Communication: The seven principles of good communication to improve understanding and connection with your partner.
2. The power of assertiveness: How to assertively express your needs and feelings while respecting your partner's rights.
3. The Art of Negotiation: Techniques for finding mutually beneficial solutions and maintaining harmony in your relationship.
Resources:
– /"ACT with Love/" by Russ Harris: [Buy here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
– Excerpts for ACT with Love: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)
The next episode:
In Episode 4, we'll explore steps to repair and enrich your relationship using ACT principles. We'll share success stories and lessons learned, as well as long-term strategies for maintaining a healthy relationship. Stay tuned and be sure to subscribe to see the next episode!
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