In this six-part series, we explore the transformative power of Acceptance and Commitment Therapy (ACT) to help you build stronger, more resilient relationships. Whether you are a couple looking to enrich your connection, repair a strained bond, a single person preparing for future relationships, or a therapist interested in integrating ACT into your practice, this series is for you.
Series overview:
1. Introduction to ACT and psychological flexibility
2. Mindfulness and values in relationships
3. Communication and conflict resolution skills
4. Repair and enrich relationships
5. ACT for Singles: Preparing for Future Relationships
6. ACT for therapists: integrating ACT into couples counseling
Episode 4: Repairing and Enriching Relationships
In this episode, we dive deeper into strategies for repairing and enriching your relationship using ACT principles. We'll discuss the importance of making repair attempts, practicing compassion toward your partner, and the power of forgiveness. These tools can help you heal past wounds and build a stronger, more loving relationship.
Resources:
– /"ACT with Love/" by Russ Harris: [Buy here](https://www.amazon.com/ACT-Love-Acceptance-Commitment-Relationship/dp/1608828578)
– Excerpts for ACT with Love: [Download here](http://thehappinesstrap.com/upimages/The_Complete_Worksheets_for_ACT_With_Love.pdf)
The next episode:
In Episode 5, we will focus on ACT for Singles, providing information and tools to prepare for future relationships by understanding past patterns and developing a strong sense of self-worth. Stay tuned and be sure to subscribe to see the next episode!
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