Build more compassionate, accepting, and loving relationships with Acceptance and Commitment Therapy (ACT).
Let's be real: perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane over the years. And the stress and boredom of daily life and work can often drive a wedge between even the most devoted couples. So how can you reignite the passion and intimacy in your relationship, cultivate greater understanding and compassion between you and your partner, and bring joy back into your love life?
In this completely revised and updated edition of ACT with Love, world-renowned therapist and ACT expert Russ Harris shows how to develop psychological flexibility – the ability to be in the present moment with openness, awareness and focus, and taking effective actions in line with their values – can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills.
ACT with Love will show you how: https://bit.ly/act-with-love-2nd-edition
• Let go of conflicts, open up and live fully in the present.
• Use mindfulness to increase intimacy, connection, and understanding.
• Resolve painful conflicts and reconcile long-standing differences
• Act on your values to build a rich and meaningful relationship
If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started together.
Now available:
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