Anxiety Sucks the Podcast – The Art of Rest

Breann and Chris welcome Amanda back to the podcast after her brief absence. Together they discuss the importance of rest and why our bodies deserve rest. The art of rest requires a balance of relaxation and rejuvenation, which allows you to recharge and reset. Everyone should learn to rest a little more!

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Disclaimer:
Anxiety Sucks by NAMI OC is intended for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.

NAMI Orange County's mission is to provide support, education and advocacy to families and individuals affected by mental illness.

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