This week on The Less Stressed Life Podcast, I'm so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara shares her healing journey after learning she had a pre-autoimmune disease. Through her experience, she learned that there weren't many resources to help people with their autoimmunity. So she wrote a book called The Autoimmune Cure. We look at the tests she recommends, using psychedelics, diet, breathwork, and other modalities that have helped her heal her body.
KEY POINTS TO REMEMBER:
How to bring awareness to upsetting emotional events?
What are immunomodulators?
Which laboratories determine autoimmunity?
80% of patients with autoimmune disease experienced significant emotional distress before becoming ill
Why are autoimmune diseases on the rise?
What psychedelics help autoimmunity?
ABOUT THE GUEST:
Sara Szal Gottfried MD is a physician, researcher, author and educator. She is a graduate of Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical product. Dr. Szal Gottfried is an international speaker and author of four New York Times bestselling books on hormones, nutrition, and health. His latest book titled THE AUTOIMMUNE CURE was released in March 2024.
Find Sara's book here: https://www.saragottfriedmd.com/the-autoimmune-cure/
WHERE TO FIND:
Website: https://www.saragottfriedmd.com/
Instagram: https://www.instagram.com/saragottfriedmd/
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WORK WITH CHRISTA: https://www.christabiegler.com/fss
EPISODE SPONSOR:
Special thanks to https://www.jigsawhealth.com/ for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code less stressed10
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ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER AND PODCAST HOST
Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of the top-rated Less Stressed Life podcast, and was named South Dakota Dietitian of the Year in 2020.
She worked in various clinical settings, in school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focused on food sensitivities and eczema in adults and pediatrics, which expanded rapidly expanded to all aspects of gut health.
She lives in the middle of nowhere with her unicyclist husband, her children and a flock of chickens. You can find her building furniture, paddleboarding, hiking or skiing on the weekends, and doing her next biohacking experiment.
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NUTRITIONAL PHILOSOPHY FOR A LESS STRESSED LIFE:
Over-restriction is dead; if your practitioner recommends it, it is stuck in 2010 and does not evolve
Whole food is food for the soul and it is best nourished
Sustainable, synergistic nutrition is all the rage (the opposite of whack-a-mole supplementation and supplement graveyards)
You don't have to figure it out alone
Do your best and leave the rest
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Come out, learn with me…
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Listen to the Life Less Stress podcast here:
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DISCLAIMER: Christa Biegler is a clinical nutritionist who provides health, wellness and nutrition information for educational purposes only. You should not rely on this information as a substitute for, or a substitute for, professional medical advice, diagnosis or treatment. This also does not create a client-practitioner relationship between you Christa. If you have any concerns or questions regarding your health, you should first consult a physician or other healthcare professional before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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#autoimmune disease
#autoimmunity
#stress
#intestinalhealth
#psychedelics
#breathing
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