Baer Solutions Warm Up Target / Best Gun Warm Up Drill?

From Baer Solutions:
This target was designed to provide a blueprint for your warm-up exercises with 150 shots for your pistol, but can also be used with a rifle with some modifications. This goal is a good way to ensure that you touch on as many different facets of your training as possible. By performing the exercise in order, you will progress from slow shooting to weapon handling to cadence to throttle control.

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