Are you looking to rekindle your relationship? Or do you want to take your connection to the next level? If so, then this month's book therapy is for you. This month I'm highlighting Hold Me Tight by Dr. Sue Johnson, founder of an evidence-based approach to couples counseling.
If you're new here, my Book Therapy series is my monthly series where I choose a self-help/mental health book to recommend. I provide a summary and select three ideas from the book in case you never get a chance to read the book.
Useful links:
*Link to purchase the book: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/1491513810
*Link to Dr. Sue Johnson's website: https://drsuejohnson.com/
*Link to the International Center of Excellence in Emotionally Focused Therapy (ICEEFTT) where EFT therapists are listed: https://iceeft.com/
*Link to the list of Hold Me Tight workshops: https://iceeft.com/hold-me-tight-workshops/
About Nurturing Minds Counseling Channel: Mental health advice, thoughts, and discussions from licensed mental health counselor Diana Garcia.
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All videos are intended to be educational and should not be considered “professional advice”. Please consult your doctor or mental health professional for professional advice.
If you or someone you know is experiencing a mental health emergency and needs immediate help, please use one of the following resources:
*Call 911 if you are in the United States or your country's emergency number.
*Go to the nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the United States or find a global helpline at https://findahelpline.com/i/iasp
*Text Crisis Text Line (24/7): Text HOME to 741741 toll free in the US.
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
