https://www.podbean.com/eau/pb-3a9wz-15e1736
Have you ever found yourself on autopilot mode a little too often in your daily routine? Are you looking for ways to be more present and truly connect with your habits to improve your life? Join Kurt and Tim for an in-depth exploration of the world of searching for the senses and freeing yourself from autopilot habits.
In this informative episode, Kurt and Tim are joined by special guests Norman Farb and Zindel Segal, esteemed psychology and neuroscience researchers and co-authors of the insightful book / "Better in Every Sense." Together, they delve into the transformative power of intentional sensory exploration, curiosity, and flavor to elevate everyday experiences. Delve into the complexities of modern life, including the challenges of stress, burnout, and dysregulation, while gaining valuable insights into understanding your "default mode" and the central role of the salience network to direct your attention to the present moment.
Discover actionable strategies for incorporating sensory inquiry into your daily life, from savoring the flavor of your morning coffee to increasing your awareness of sensations in your environment. During their groove session, Kurt and Tim emphasize the importance of breaking away from usual routines and promoting mindfulness to improve decision-making and overall well-being. Whether you're looking to shift your perspective or embark on a journey toward intentional living, this episode offers invaluable advice to jump-start your transformation. Log in now and take the first step to finding your rhythm!
2024 Behavioral Grooves
The subjects
[5:10] Introduction and speed tour
[7:30] Default mode – exit and activation
[11:56] House of Habits
[18:42] Perceptual inference and active inference
[23:53] How foraging leads to a better life
[29:26] Enable engagement and exit default mode
[39:12] Sensory engagement and learning
[44:33] Hearing versus listening
[46:58] Desert Island Music
[53:44] Groove Session: Habits, Autopilot, and How to Create Your Own Groove Moments
2024 Behavioral Grooves
Connections
Better in Every Way: How the New Science of Sensation Can Help You Reclaim Your Life
Norman Farb
Zindel Segal
Default Mode Network (DMN)
Paying attention to the senses can help reset the mind
Musical links
Winter of the Rolling Stones
Underworld “Born Slippy”
“Sun of Your Love” Cream
A tribe called Quest “Can I kick it?” »
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