Breaking free from the habits that hold us back: Erin Loechner & Dusty and Erin Stanczyk

Old habits can be hard to break, whether it's the foods we eat, the media we consume, or any other patterns that might not be serving us the way we want to be. This week, our guests looked back at their lives and discovered that doing the hard work of change was the key to breaking unhealthy patterns, and through faith and prayer, they persevered, ultimately producing results lasting and enriching.

ERIN LOECHNER
Our first guest, Erin Loechner, discusses how we can reverse engineer some of the ways social media and technology get our attention and how she has personally applied these principles to her own and her children's lives, which allowed for greater connectivity with each other and the world around them.

DUSTY & ERIN STANCZYK
Later, we'll hear from Dusty and Erin Stanczyk, of www.EatMoveRest.com, who will explain what it means to be more intentional in our approach to the foods we eat, and how they overcame troubling health issues and found physical and spiritual. healing.

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LEARN MORE about the resources mentioned in the episode:

“Jesus Calling” by Sarah Young: https://jesuscalling.com/books

Jesus Calling products, just for you! http://bit.ly/JCproduct-guide

Erin Loechner's book: https://bit.ly/4b7PcYf

Dusty and Erin Stanczyk's website: www.eatmoverest.com

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