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This video is a broad overview of Buddhist meditation techniques aimed at non-specialists. For those interested in exploring more in depth, we recommend the following video: https://www.youtube.com/watch?vzyNrtFIk6Ko, as well as other more in-depth videos from Doug's Dharma. For those looking for examples of guided meditations by Buddhist teachers, https://www.youtube.com/watch?vw6Wc8TXeDcU and https://www.youtube.com/watch?v6wu9YzVrz3o are good places to start.
For a short and accessible introduction to the Satipatthana Sutta, see Don Lopez, ed, /"The establishment of Mindfulness/" Norton Anthology of World Religions, pages 193-201.
For a translation of the Satipatthana Sutta, see: https://www.accesstoinsight.org/tipitaka/mn/mn.010.than.html
For more on samatha and vipassana, see Rupert Gethin, The Foundations of Buddhism, pages 174-197. For a publicly available resource, see the writings of Alexander Berzin, including https://studybuddhism.com/en/essentials/what-is/what-is-meditation
For more on mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection/
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