Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Written by Dr Georgia Ede
Reported by Dr. Georgia Ede
#drgeorgiaede
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BOOK DESCRIPTION
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
Are you struggling with attention issues, mood swings, food obsession, or depression? Whatever the problem, you have much more control over your thoughts, feelings, and behavior than you think. Although medication can provide some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is through food, because that's where the substances come from. brain chemicals.
In this provocative and enlightening guide, Dr. Ede explains why almost everything we think we know about a brain-healthy diet is wrong. We've been told that the way to protect our brains is to use superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: Not only do these strategies often fail, but some may even work. against us. The truth about brain nutrition is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
Change Your Diet, Change Your Mind will help you: Understand how unscientific research methods make nutrition headlines and illogical dietary guidelines Assess the risks and benefits of your favorite foods so you can make your own informed choices about what to eat assess yourself for the signs of insulin resistance – the silent metabolic disease that robs your brain of the energy it needs to thrive. Improve your mental health with a choice of low-carb and ketogenic diets that you can customize based on your dietary preferences and health goals. Drawing on a wide range of scientific disciplines including biochemistry, neuroscience and botany, Dr Ede will pique your curiosity about the fascinating world of food and its role in nourishing, protecting and energizing your brain .
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ABOUT THE AUTHOR
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutritional sciences, brain metabolism, and mental health. She has two decades of clinical experience, including many years at Smith College and Harvard University Health Services, where she pioneered nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally on dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She teaches a CME course on ketogenic diets for mental health and writes about food and the brain for Psychology Today, DietDoctor.com, and her own website DiagnosisDiet.com.
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AUDIOBOOK DETAILS
Buy on Google Play Books https://g.co/booksYT/AQAAAECSkCzQrM
French language
Publisher: Hachette Audio
Published on: January 30, 2024
ISBN: 9781668632017
Duration: 14h 22m
Genres: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diseases & Conditions / Alzheimer & Dementia, Health & Fitness / Diseases & Conditions / Immune & Autoimmune System, Health & Fitness form / Diseases and conditions / Nervous system (including brain)
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