![Cognitive behavioral therapy tools for mindful eating](https://ytimg.googleusercontent.com/vi/X1HnW5xx7hk/hqdefault.jpg)
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Video from Dr. Dawn Elise Snipes on integrative behavioral health approaches, including counseling techniques and skills to improve mental health and reduce mental illness.
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TIME STAMP
00:00 Introduction
00:35 Inconsiderate eating behaviors
7:45 p.m. Other tips for improving nutrition
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