Deep sleep meditation to calm an overactive mind, reduce anxiety and worry, mindful movement

Let go of the overthinking and hyperactive mind and enjoy a restful, deep, restorative sleep tonight. Whether your thoughts are focused on the past or the future, an overthinking mind can disrupt your world and even while you sleep. Tonight, release these feelings, calm the overactive mind, and experience peace in the present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night's sleep.

For a powerful experience that helps calm the hyperactive, overthinking mind, this sleep meditation can be paired with this morning practice: https://youtu.be/wi2Q_7C1OfM

Meditation was written and read by Sara Raymond
Music credit: Adrift with Delta Waves by Christopher Lloyd Clark licensed by Enlighten Audio

Don't listen while driving. Meditation and mindful movement are powerful tools to support you. It does not replace medical care. Consult a doctor or trusted healthcare professional if necessary.
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FREE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course
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