Do I feel anxious or overwhelmed? #audhd #adhd #adhdproblems #adhdbrains #adhdbrain #asd

Sometimes our body sends us anxiety signals when it's really overwhelmed. More on this in the book I'm reading: Self-Care for Autistic People: 100 Ways to Recharge, De-Stress, and Unmask! by Dr. Megan Anna Neff: https://amzn.to/4eyaEZb (note: this is not a paid promotion, but I receive referral credit from the link)

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