Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke

Stanford psychiatry professor Anna Lembke – New York Times bestselling author of Dopamine Nation: Finding Balance in the Age of Indulgence – decodes complex neuroscience into actionable strategies that explain why the relentless pursuit of pleasure can lead to pain. An expert in treating addictions of all kinds, Lembke discusses the biology and psychology of why people become addicted to certain substances and behaviors and the key role our dopamine balance plays in creating an addiction. Learn how performing a dopamine fast can help curb our desire to over-indulge in dopamine-rich, high-reward stimuli. Find contentment and connectedness by controlling dopamine.

Anna Lembke, professor of psychiatry and behavioral sciences (general psychiatry and adult psychology)

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