To be honest, I'm trying not to respond to Eric Berg's videos anymore. You could have a field day with most of its content.
However, there is actually some truth to this magical drink for losing belly fat.
Various research trials have studied the effect of apple cider vinegar, or other vinegars, on their acetic acid content and effects on the body.
Some studies even suggest that it could promote weight or fat loss.
But the majority of research on apple cider vinegar and other vinegars focuses more on blood sugar management than body weight.
So, do I suggest drinking vinegar several times a day?
No I do not have. It's not something I find super pleasant.
But you can use it to make an absolutely awesome salad dressing.
PS At the end of each article, I remind you that my bestseller, “Everything Fat Loss,” is currently on sale as an audiobook, as well as digital/print versions from Barnes and Noble, Apple, Kobo, Google and Amazon with an additional 16% off in the United States. Don't hesitate to grab it before the price increases (link in profile).
http://geni.us/EverythingFatLoss
The references:
– Vinegar consumption reduces body weight, body fat and serum triglyceride levels in obese Japanese subjects
– Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects following a hypocaloric diet: a randomized clinical trial
– Pomegranate Vinegar Drink Reduces Visceral Fat Accumulation in Association with AMPK Activation in Overweight Women: a Double-Blind, Randomized, Placebo-Controlled Trial
– The effects of apple cider vinegar on cardiometabolic risk factors: a systematic review and meta-analysis of clinical trials
– The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials
– Influence of the tolerance of vinegar as an oral source of short-chain fatty acids on appetite control and food intake
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