Featured ballerinas:
Isabelle Boylston
Skylar Brandt
Misty Copeland
Maria Khoreva
Forsythe Scout
Tiler Peck
Michaela DePrince
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RECIPES/FOOD DETAILS:
Monday — Breakfast
Just egg, basil, tomatoes, watermelon, pineapple, with whole wheat porridge bread
Monday — Lunch
Sweetgreen Leisure!
Kale, arugula, potato, mushrooms, apples, almonds with whole wheat bread. Dressing: Dijon mustard, olive oil, balsamic vinegar, lemon juice, salt and pepper
Monday — Snack
Dark chocolate coconut water
Monday — Dinner
Banza Penne pasta, RAO's homemade marinara, with fresh basil and cherry tomatoes
Tuesday — Breakfast
abcV Leisure!
Wild blueberries, TBSP hemp seeds, TBSP chia seeds, homemade almond milk (the original recipe uses a tablespoon of omega seed butter but I replaced it with almond butter)
Tuesday — Snack
GoMacro Lemon Lemon Bar
https://www.gomacro.com/shop/protein-bars/lemon-lemon/
Tuesday — Dinner
Banza Penne pasta, homemade RAO marinara, Gardein chicken, with fresh basil and cherry tomatoes
Wednesday — Breakfast
Unsweetened Vanilla Coconut Yogurt
Wednesday — Lunch
Whole Foods Garden Vegetable Salad Roll
Wednesday — Snack
Trader Joe's "Simply the Best Trek Mix"
Almonds, cashews, pineapple, tart cherries and cranberries
Wednesday — Dinner
Roasted butternut squash, carrots, onions, potatoes, with rosemary, salt and pepper at 350 for 25 min. With vegan salmon (I don't really recommend it, I didn't really like it. Personally, I would have preferred grilled tempeh).
If you want to know more about Misty's food and recipes. She has a book /"Ballerina Body/
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