In this episode, we dive into insights and practical advice from veteran therapist Liz Kelly's book "This Book Is Cheaper Than Therapy." Finding a good therapist that you connect with and can afford is not an easy task, but Liz brings the therapy experience directly to you.
One of the things that stands out about Liz's work is her signature communication style. She has a talent for explaining complex mental health concepts in a way that is easy to understand and implement. You won't find any of that typical therapy jargon here. Instead, Liz offers concrete strategies you can start using right away to improve your mental health — even if money is tight or quality practitioners are hard to find in your area.
Today's Insights:
1. Self-care vs. self-improvement
2. Build a Self-Care Practice
3. Brain from above or below
4. Cold dip/shower
5. Ride a roller coaster
6. Your F@# budget (mailto:F@#)
7. Meaning matters most
8. Final Thought
If you enjoy the lessons in this episode, I highly recommend checking out the following episodes on mental health:
Episode 150 – Yes, You Can Talk About Mental Health at Work by Melissa Doman
Episode 127 – Why Has No One Told Me This Before by Dr. Julie Smith
Episode 126 – Move the Body, Heal the Mind by Jennifer Heisz
Episode 29 – Wellbeing at Work by Jim Clifton and Jim Harter
Episode 1 – Unbreakable by Jay Glazer
Appreciate!
#mentalhealth #mentalhealthguides #personaldevelopment #lizkelly #ThisBookIsCheaperThanTherapy #selfcare #selfimprovement
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