“Surrender is a gift you can give to yourself. It's an act of faith. This means that even if I don't see where this river flows, I have faith that it will lead me in the right direction. Debbie Ford
What do you want to let go of? What became too heavy a weight to carry on your journey? Like falling leaves, it's time to clean up and free yourself from the things you were afraid to let go of. Without leaf fall, there can be no new growth.
We can learn from our flaws and grow from our experiences if we allow it. Know that without suffering we cannot know joy. Without darkness we cannot know light. Allowing life as it is can alleviate any struggle and perhaps unnecessary additional suffering.
Often the word “surrender” has negative energy. You may feel like you need to give up something that is important to you or lose control of a situation. Giving up doesn't mean giving up. When the word surrender is used as part of a mindfulness practice, it can also be an opportunity to let go of anything that no longer serves you or something that is blocking you.
Choose a different sleep meditation for each night of the week: https://www.youtube.com/playlist?listPLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Meditation was written and read by Sara Raymond
Music credit: Adrift with Delta Waves by Christopher Lloyd Clark licensed by Enlighten Audio
Don't listen while driving. Meditation and mindful movement are powerful tools to support you. It does not replace medical care. Consult a doctor or trusted healthcare professional if necessary.
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