Illustration by Karina Evlyn 3D animation by Alexander Okhlopkov
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One of the rare "visualizations" in the Plum Village tradition, the "pebble meditation" helps us water the seeds of freshness, solidity, calm and freedom, qualities that are in each of us , but which can be more or less asleep if we do not regularly bathe them in full consciousness.
Tell us in the comments which one is your favorite and which one is the most difficult to practice.
Don't forget to enjoy the practice!
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As I inhale, I see myself as a flower
As I exhale, I feel fresh.
Flower
Costs
When I breathe in, I see myself as a mountain ️
As I exhale, I feel solid.
Mountain
Solid
As I inhale, I see myself as still water
As I exhale, I reflect things as they are.
Still water
Reflection
Inhaling, I see myself as a space
As I exhale, I feel free
Space
Free
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