0:00 Introduction
02:38 Why are you doing this research?
03:35 Where has your work taken you?
04:34 Has your research changed your perspective on exercise?
05:55 The biggest myths about exercise
12:00 p.m. The importance of strength training
16:12 Why always moving your body is so important
19:47 Genetics vs. lifestyle
24:20 Did we evolve to be lazy?
25:46 We should prevent diseases, not cure them
28:13 Do hunter-gatherers get the same diseases as us?
31:32 The truth about sugar
37:30 How would you rethink our society?
42:18 Should organizations force people to exercise?
48:25 What have you learned from these tribes?
50:03 Why you should do strength training on your feet
56:38 Is too much muscle bad?
01:01:46 Common myths
01:06:58 The best cardio workout
01:09:21 The best exercise to lose weight
01:15:59 Why we need more compassion around exercise
01:20:46 What really motivates people to exercise?
01:24:59 The last guest's question
You can purchase Dr. Lieberman's latest book, "Exercised: The Science of Physical Activity, Rest and Health," here: https://amzn.to/49udz2v
My new book! “The 33 laws of business and life” by order link: https://smarturl.it/DOACbook
Join this channel to access the benefits:
https://bit.ly/3Dpmgx5
Follow me:
Instagram: http://bit.ly/3nIkGAZ
Twitter: http://bit.ly/3ztHuHm
Linkedin: https://bit.ly/41Fl95Q
Telegram: http://bit.ly/3nJYxST
Sponsors:
Huel: https://g2ul0.app.link/G4RjcdKNKsb
Airbnb: http://bit.ly/40TcyNr
Please take the opportunity to connect and share this video with your friends and family if you find it useful.
