Whether you're struggling with autoimmunity or simply curious about the intersection of trauma and health, this episode promises illuminating insights and actionable strategies for regaining vitality.
Episode preview:
0:00 Introduction/Teaser
0:43 Diving deeper into trauma and healing practices
10:46 p.m. MDMA-assisted therapy
40:23 Explore other therapies
50:15 Fear of losing productivity in the face of stress
53:59 Perimenopause as an energetic portal
1:05:23 Gratitude for trauma
1:08:38 Important laboratory tests
1:11:58 Key inflammatory markers
1:15:38 Adapting exercise to autoimmunity
1:18:24 The advantages of divorce
Biography :
Sara Szal Gottfried MD is a physician, researcher, author and educator. She graduated from Harvard Medical School and MIT and completed her residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical product. Dr. Gottfried is an international speaker and the author of four New York Times bestselling books on hormones, nutrition and health. His latest book is THE AUTOIMMUNE CURE (March 2024). She is a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and director of precision medicine at the Marcus Institute of Integrative Health. She takes care of executives and professional athletes. She focuses on the interface between mental and physical health, N-of-1 trial design, personalized molecular profiling, the use of wearable devices, and how to leverage these tools to improve health outcomes. health. Learn more at SaraGottfriedMD.com
Resources mentioned:
THE AUTO-IMMUNE CURE book – https://www.saragottfriedmd.com/#
ACE Test – https://www.saragottfriedmd.com/discover-your-ace-score/
Instagram – https://www.instagram.com/saragottfriedmd
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