After this episode, you'll learn what foods are bad for the brain, what to eat for optimal brain health, and whether Alzheimer's and dementia are all genetic or if you can prevent them.
Dr. Georgia Ede is a Harvard-trained and board-certified psychiatrist specializing in nutritional and metabolic psychiatry.
His passion is enabling people with psychiatric disorders to reduce or eliminate the need for medication by changing the way they eat. But what changes are worth making and why? Answering this question is the purpose of his work.
Subjects discussed :
Metabolic flexibility and insulin resistance 4:39
Insulin resistance and common heart diseases 11:01
How does food affect your mental health? 7:22 p.m.
How to build a healthy diet for the brain? 30:35
You're listening to The Best You podcast, where we teach you the healthy habits you need to look and feel like your best.
My name is Nick Carrier and I am an entrepreneur and fitness trainer who has coached over 600 people through my program – The 10 Week Transformation. 10-WT allows former athletes who have struggled to prioritize health and fitness to regain the confidence in their health they once had.
Learn more about Nick and Best You with a FREE trial at www.nickcarrier.com/freetrial
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