Everyone has at least one bad habit they are guilty of! Today on WellCast we're going to look at why it's so hard to give up eating junk food or biting your nails. We also offer a four-step method for overcoming your biggest vice. Ready?
Check out some other awesome WellCast episodes:
1. Output http://goo.gl/amysN
2. Dealing with grief http://goo.gl/aD4OH
3. How to break the ice http://goo.gl/CmS8O
4. Deal with rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-weekly show, we explore the physical, mental and emotional paths to wellness. With a focus on education, the show addresses both the latest trends and long-standing wellness practices, from the effectiveness of experiencing gratitude to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that help you apply what you've learned. The ultimate goal: one year, a show, a journal, a collective journey towards well-being.
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