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In today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in just one workout. It's a quick but intense workout that works your shoulders, biceps, and triceps. Follow us to learn how to build muscle and lose arm fat. Leave us a comment and let us know what you thought!
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Check out our other fun workouts:
1. How to Get Skinny Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Diet: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit workout: 5 minutes of hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to burn 50 calories in less than 3 minutes: http://goo.gl/X7X5v
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