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SOURCES:
Scientific references:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
https://www.ncbi.nlm.nih.gov/pubmed/10865771
https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://www.ncbi.nlm.nih.gov/pubmed/24998610
https://www.ncbi.nlm.nih.gov/pubmed/28899879
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
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About Me: I am a Canadian natural professional bodybuilder and internationally qualified weightlifter with a bachelor's degree in biochemistry/chemistry and a passion for science. I have been training for 12 years without drugs. I'm 5'5 and range between 160 lbs (lean) and 180 lbs (fat).
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Disclaimers: Jeff Nippard is not a doctor or healthcare professional. Always consult a doctor before beginning any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not be liable for any direct or indirect loss or damage that may arise from the use of the information contained in this video, including, but not limited to, economic loss, injury, illness or death .
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