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How to Use a Simple Thought Record to Challenge Your Thoughts

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Channel: Legacy Counseling Service of Tulsa Counseling Services • Sourced: Youtube
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How to Use a Simple Thought Record to Challenge Your Thoughts
How to Use a Simple Thought Record to Challenge Your Thoughts
Dr. Leedy, a psychologist at Legacy Counseling Service in Oklahoma, shows you how to use a simple thought recording to challenge depressing and anxious thoughts.

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