– Rich
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Support – https://www.patreon.com/richroll
FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/
00:00:00 – Introduction
00:02:27 – Leah's incredible victory at RAAM
00:03:23 – Leah's unique origin story
00:04:48 – Background on boxing and martial arts
00:11:08 – Leah's laser-focused discipline
00:13:09 – Leah dreams of being James Bond joining the IDF at 18
00:17:04 – Become a Krav Maga instructor for Israeli commandos
00:22:27 – Working in an anti-terrorism police unit
00:28:08 – Almost recruited to become a spy
00:33:01 – How Leah got into cycling
00:35:38 – I am withdrawing from the police unit because it was too dangerous
00:38:04 – Slogging through Leah's early 30s cycling career
00:45:02 – Making a breakthrough with cycling at 38 until a big accident
00:51:58 – Rehabilitation after Cascade Classic crash
00:55:15 – Transition to Ultra Endurance races after another accident
00:57:47 – Leah's superpower with lack of sleep
01:00:36 – First RAAM in 2011
01:09:05 – RAAM in 2019
01:12:24 – Learning from the mistakes of 2019 and coming back for 2021
01:16:56 – How do you mentally prepare for RAAM?
01:17:35 – Learn to be comfortable while being uncomfortable
01:22:07 – The objective of RAAM 2021, prepare for a hot year
01:26:29 – First woman to win the entire solo division
01:32:54 – What does recovery look like?
01:34:04 – Leah did it all with plants
01:39:09 – How to train in Canada?
01:41:35 – How do martial arts and ultra endurance complement each other?
01:43:45 – Discipline and consistency for ultra endurance training
01:45:24 – What is it like to work with a team
01:47:27 – Rules and regulations during RAAM
01:49:09 – Documentary without limits
01:50:40 – Leah's refusal to quit
01:53:57 – Final thoughts
* * * * *
NEW AT RICH?
Hi, my name is Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, speaker, and wellness evangelist. But above all, I am a father of four children. If you want to learn more, visit my website or check out these two NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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