Guilt can be a huge barrier to feeling peaceful around food. What do we do with remaining feelings of guilt about what we eat, how we eat, and how much we eat? In this episode we discuss:
Guilt, defined
Two layers of cognitive belief systems
Can guilt be useful?
Reframing Guilt as Disappointment
Regulating Guilt Early in Recovery
Separate Guilt from Shame
Deconstructing guilt is about self-esteem, sitting with feelings, expectations, etc.
Somatic experience of guilt
What does guilt have to do with pleasing people or working on boundaries?
Guilt transformed into confusion
Join our growing supportive community. This community is for you if you want to improve your relationship with food and become more comfortable in your skin. Community membership includes invitations to live (online) episode recordings, support meetings, a private Facebook group, and monthly Q&As. For more information, visit: https://www.patreon.com/lifeafterdiets
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Email – [email protected]
Connect with Stefanie Michele, Binge Eating Health Coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie – www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah's book, I Can't Stop Eating, is available on Amazon
#foodguilt #foodfreedom #lifeafterdiets
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