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At the age of 103, not only is today's guest the oldest I've ever hosted on my podcast, but she's also the oldest returning guest!
Dr. Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book "The Life Well Lived: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age." She began her medical practice at a time when women could not even have their own bank account, and for the past sixty years she has pioneered a new way of thinking about illness and health that has transformed the way we imagine health care and self-care. around the world.
In this wonderful and uplifting conversation, and with her characteristic humor and compassion, Gladys offers profound insights about living with purpose, navigating adversity, and healing within ourselves.
We explore how to avoid living with regrets, the importance of parents truly listening and supporting their children, and finding your unique purpose that "feeds your soul." We also look at how we can adopt a more positive attitude towards negative experiences and how Gladys lives according to what she calls her "5 Ls": life, love, laugh, work and listen.
Still thriving at 103, she embodies curiosity, adaptability and activity. During our conversation, she shares her views on aging, believing in “healthy aging” rather than “anti-aging.” She also emphasizes the importance of doctors listening to – and loving – their patients, but that ultimately we are the ones responsible for our own healing.
Gladys' century of life experiences has something to offer everyone. Its wisdom will inspire you to reflect on your own purpose, face life's challenges with resilience, and make the most of the years ahead.
It was an honor to speak to Gladys again and have such a deep and honest conversation with her. I hope you enjoy listening to it as much as I do. His playfulness, humor and positive attitude remind us that it is never too late to learn, grow and have a positive impact on the world around us.
#feelbetterlivemore
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Connect with Dr. Gladys:
http://gladysmcgarey.com/
http://instagram.com/begladmd
http://www.youtube.com/@BeGladMD
http://facebook.com/drgladysmcgarey
Dr. Galdys' book:
The Life Well Lived: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Any Age US: https://amzn.to/3VnetaS UK: https://amzn.to/3rTg0L9
#feelbetterlivemore #feelbetterlivemorepodcast
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DISCLAIMER: The content of the podcast and this webpage is not intended to constitute or replace professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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