Find the original version and the complete recording of the Dharma Talk here: https://tnhaudio.org/2010/01/01/practices-for-the-new-year/
Thay thought the Metta Sutra on December 31, 2009, as part of a special Dharma talk for the new year, encouraging us to practice loving-kindness mediation during the first three days of the new year.
Transcription of the meditation:
May I be peaceful and light in body and mind.
May I be safe and safe from accidents.
May I be free from anger, unhealthy states of mind, fear and worry.
May I know how to look at myself with the eyes of
understanding and compassion.
May I be able to recognize and touch the seeds of joy and happiness within me.
May I learn to nourish myself with joy every day.
May I be able to live fresh, strong and free.
May I not fall into indifference or get trapped
the extremes of attachment or aversion.
May you be peaceful and light in body and mind.
May you be safe and safe from accidents.
May you be free from anger, unhealthy mindsets, fear and worry.
May you know how to look at yourself with the eyes of understanding and
compassion.
May you recognize and touch the seeds of joy and happiness in
yourself.
May you learn to nourish yourself with joy every day.
May you be able to live fresh, strong and free.
May you not fall into indifference or get trapped
the extremes of attachment or aversion.
(And I can help. As best I can.)
May all beings be peaceful and light in body and mind.
May all beings be safe and safe from accidents.
May all beings be free from anger, unhealthy states of mind, fear
and worries.
May all beings know how to look at themselves with the eyes of
understanding and compassion.
May all beings be able to recognize and touch the seeds of joy and
happiness in themselves.
May all beings learn to nourish themselves with joy every day.
May all beings be able to live fresh, strong and free.
May not all beings fall into indifference or allow themselves to be trapped.
the extremes of attachment or aversion.
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#Valentine's Day
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