In today's episode we have the pleasure of interviewing Dr. Arash Javanbakht, author of Afraid
Arash, is an anxiety and trauma psychiatrist, neuroscientist, public researcher, keynote speaker, author, and fear expert.
We had an amazing time chatting with Arash. He spoke about his personal experiences with fear, how he worked to overcome them in his life, the role virtual reality will play in overcoming fear, and his book.
In this episode, you will discover:
– Why are you afraid
– The importance of fear in your life
– How to use anxiety to work for you rather than against you,
– Mechanisms to overcome your fear
– How not to be afraid of death
This episode is full of value and if you are someone who suffers from anxiety in your life, you will get a lot of benefit from this conversation.
We hope you enjoy this incredible conversation with Dr. Arash Javanbakht.
Find out more about Arash and buy his book.
linktr.ee/afraid_book
www.starclab.org
Today's episode is sponsored by Audible. Try Audible for free: www.bookthinkers.com/audibletrial.
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