Mindful breathing meditation with Thich Nhat Hanh

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Mindful breathing meditation with Thich Nhat Hanh
Mindful breathing meditation with Thich Nhat Hanh
Thich Nhat Hanh offers this mindfulness meditation to show how the practice of breathing meditations is very important as a foundation of meditation and a way to find clarity in the mind to focus on the present moment. Want to know more about Thich Nhat Hanh?

Join him in a FREE VIDEO Teaching: How Presence Transforms Your Relationships in which Thich shares two stories showing what happens when we let distractions isolate us from those we care about – and how our simple attention can change everything.

WATCH HERE — https://bit.ly/3o98rth

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Meditation is a tool for discovering ourselves: our embodied presence, our authentic feelings and our inspirations. Over the past 25 years, Sounds True has had the privilege of recording many of today's leading meditation teachers from diverse spiritual traditions. Sounds True Selects: The Power of Meditation I invite you to discover for yourself the countless benefits of a regular meditation practice: https://www.soundstrue.com/store/sounds-true-selects-2022- 2427.html

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In response to the growing uncertainty and increased stress during this unprecedented time, we have created this special digital care package to help you navigate the days ahead with mindfulness, compassion and presence. Share and enjoy these free resources: we all need help! https://product.soundstrue.com/resilience-in-challenging-times/

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