Mindfulness of the body Thich Nhat Hanh (short educational video)

In this short educational video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the third and fourth exercises of the Conscious Breathing Sutra (Anapanasati Sutta) — body awareness and realization of the unity of body and mind.

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Excerpted from: Call your cows by their real names Dharma Talk, 2011.09.29 https://www.youtube.com/watch?vZ8pFAjQpTKY

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