We are talking about:
5:14 Parenting while being neurodivergent
6:41 Shame of having difficulties as a parent
10:14 What helped Dr. Neff when she had young children
15:24 Connecting with other parents going through tough times
4:00 p.m. Parenting neurodivergent children
8:00 p.m. Normalization by talking about neurodivergence and diagnosis at home
24:31 Grief and complex emptions around neurodivergence
26:21 Sensory fear versus anxiety
34:24: Self-care for neurodivergent people
Resources mentioned in this episode:
Divergent Conversations Podcast https://www.divergentpod.com/
Neurodivergent Perspectives https://neurodivergentinsights.com/
Masterclass with Dr. Jonathan Dalton on Anxiety and Sensory Fear https://learn.neurodivergentinsights.com/understanding-anxiety/
Dr. Megan Anna Neff's book Self-Care for Autistic People: 100 Ways to Recharge, De-Stress, and Unmask! https://amzn.to/4aeaZOh
https://pinkymckay.com/6-games-to-play-when-you-dont-want-to-play-any-more/
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