Dr. Andrew Huberman explains a purely behavioral tool that has been shown to significantly increase focus by teaching refocusing.
This especially helps to master concentration and increase concentration by placing attention on the third eye center.
When practiced for 8 weeks, this meditative practice has been shown to have life-changing effects.
Empower yourself
Stress Relief Meditation Neuroscience Non-dualistic Growth Mindset Dopamine Detox Personal Improvement Good Habits Lifestyle Tips
TOOLS to IMPROVE THE MIND and SOOTH THE SOUL!
Lifestyle and self-improvement tips, healthy habits to help you
Get better sleep, manage stress, more energy and live a better life!
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