Neuroscientist: How to boost your concentration PERMANENTLY in just a few minutes

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Neuroscientist: How to boost your concentration PERMANENTLY in just a few minutes
Neuroscientist: How to boost your concentration PERMANENTLY in just a few minutes
Andrew Huberman reveals how a simple 17-minute practice can permanently improve your concentration by reducing the number of "attention blinks" (lapses in attention) you experience in everyday life. This skill can help people struggling with ADHD and offset age-related mental decline.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology, Psychiatry, and Behavioral Sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @hubermanlab
Original podcast: https://www.youtube.com/watch?vhFL6qRIJZ_Y&t1229s

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#andrewhuberman #focus #attention #adhd #motivation #motivational

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