New Book: Change Your Diet, Change Your Mind by Dr. Georgia Ede, pioneer of metabolic psychiatry

Is the key to optimizing physical and mental health to eat so-called superfoods like dark chocolate, red wine and blueberries? Dr. Georgia Ede, a Harvard-trained psychiatrist and pioneer of metabolic psychiatry, shares evidence contrary to prevailing views on optimal human nutrition. In this interview, she talks about nourishing the brain by eating the right foods, protecting it by avoiding bad foods, and energizing it by cultivating a healthy metabolism. Ede maintains that the key to healing, protecting and improving brain function is to keep blood sugar (glucose) and insulin within a healthy range.

Drawing on more than a decade of treating patients with a metabolic approach to mental health issues, Dr. Ede shares the clinical and scientific evidence behind brain nutrition in Change Your Diet, Change Your Mind. This is a practical and comprehensive guide for anyone wanting to optimize brain health. If you're interested in learning how nutrition can improve mental health, you can pre-order it below.

Featured in this video:
Georgia Ede, MD
https://www.diagnosisdiet.com/
LinkedIn: https://www.linkedin.com/in/georgiaedemd/
Instagram: https://www.instagram.com/georgiaedemd/
Twitter/X: https://twitter.com/GeorgiaEdeMD
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Pre-order Change Your Diet, Change Your Mind:
https://www.diagnosisdiet.com/change-your-diet-change-your-mind

Follow our channel for more news and education from Bret Scher, MD, FACC, including interviews with leading experts in metabolic psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About Us:
Metabolic Mind is a non-profit initiative incubated by the Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We do not provide individual or group medical advice or health care or establish a provider-patient relationship. Many of the interventions we discuss can have dramatic and even potentially dangerous effects if carried out without appropriate supervision. Consult your healthcare professional before changing your lifestyle or medications.

Timestamps
0:00 Introduction to Brain-Healthy Eating and Dr. Georgia Ede
3:28 Dr. Ede's book Change Your Diet, Change Your Mind
5:37 Truths and myths about brain-healthy foods
6:50 p.m. So-called superfoods
7:31 Flaws in nutritional epidemiology studies
10:00 What should a healthy diet do for the brain?
15:53 Insulin resistance and brain health
9:22 p.m. Use of continuous glucose monitors (CGM)
23:33 Vegetable oils, seed oils and linoleic acid
31:38 Scientific and practical application of nutrition for mental health
34:55 Who is this book for?

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