– Rich
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TIME STAMP
00:00:00 Introduction
00:02:05 How Tim started working with the microbiome, twin studies
00:08:54 The importance of the microbiome in understanding food and nutrition.
00:15:46 Our gut is like an ecosystem that lives within us
00:21:05 What did the study on 30-year-old twins reveal?
00:23:56 How do you see epigenetics? How mutable are our genes?
00:29:03 Commercial break
00:30:01 The American Gut Project and the British Gut Project
00:35:23 How microbiome science has stood the test of time
00:43:11 The microbiome holds the key to so many things that have baffled scientists.
00:50:53 What is the impact of citizen science? What is the impact of citizen science?
01:05:37 What is the reality of personalized medicine compared to the hype?
01:20:04 What is the relationship between metabolic health and the microbiome?
01:25:49 What's happening at the intersection of the microbiome and cancer research?
01:33:02 What does the future of personalized medicine and diagnostic treatments look like?
01:39:41 Busting diet myths
01:46:32 What are some of the guiding principles of diet?
01:57:00 The food choices we make every day impact our health and that of the planet.
02:08:49 The last true hunter-gatherer tribe in Africa.
02:15:05 The future of fecal transplants: autoimmune and autoimmune diseases.
02:19:59 How do you know which foods and products are best fermented?
02:31:52 What are the most important principles you could share?
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
* * * * *
NEW AT RICH?
Hi, my name is Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, speaker, and wellness evangelist. But above all, I am a father of four children. If you want to learn more, visit my website or check out these two NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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