An exercise for transforming stress and fatigue into calm and clarity, Qigong is quickly gaining popularity around the world.
In this special episode of My Seven Chakras, AJ chats with Qigong master Anthony Korahais…
Featured Questions:
* You say Qigong saved your life – how did that happen?
* What were you doing when you first discovered Qigong? Were you a student or were you working?
* How did you discover Qigong? Where have you been and what is the story?
*Tell us about your struggle with depression. How did it start?
* What other healing options were available to you and why did you choose Qigong?
* What makes Qigong so unique and why is it so effective?
* In your search for Qigong masters, where did you go first and how did you discover this person?
* Could you give us an overview of Chinese medicine, and how Qigong fits into it?
* Is Qigong practiced in the same way in China as in the West? How is this different?
*Now there are 12 primary meridians in Chinese medicine, right?
* What are meridians and what is their meaning?
* How exactly does Qigong help reduce stress?
* Can Qigong cure chronic immune disorders?
*Tell us about Yin and Yang. How are these concepts related to healing?
* Nowadays you go on adventures in a camper van and travel across the country. Tell us about your journey and how has it been so far?
* What is the hardest part of your current lifestyle and what is the best part?
* What does Qigong teach us about running a business?
* Do you apply the principles of Qigong to succeed in business?
*Is there a flow or technique you can teach us today?
* And more…
Anthony Korahais healed himself from clinical depression, lower back pain, anxiety and chronic fatigue using the ancient Chinese healing art of qigong. Since then, he has helped thousands of people around the world use qigong for their own stubborn health problems.
He is the director of Flowing Zen which has over 20 certified instructors and he is also a board member of the National Qigong Association.
About the ancient practice of Qigong: Yoga and Qigong are both ancient practices. The literal translation of Qigong is “energy work”. Qigong practice involves breathing, intention and movement.
Qigong is about finding the style that suits you best based on your needs.
Since anxiety is based on future projections, Qigong for anxiety aims to help us return to the present moment.
It is an exercise to transform stress and fatigue into calm and clarity. Since anxiety is based on future projections, Qigong aims to help us return to the present moment.
The ultimate goals of yoga and Qigong are quite similar and many practices overlap.
To find out more, watch the full episode!
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Learn more about Anthony Korahais at https://flowingzen.com
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