– Rich
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE AND MORGAN MCRAE
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TIME STAMP
00:00:00 Introduction
00:01:57 Background of Dr. Judd Brewer
00:06:43 The neuroscience of habits
00:08:18 The evolutionary perspective on habits
00:10:38 The brain's receptivity to new habits
00:14:58 Addiction and habits
00:17:09 Diet and willpower
00:20:09 The will debate
00:22:40 Confabulation and neural connections
00:23:41 The question of free will
00:24:24 Sponsor break – ON
00:25:29 Leveraging the brain to change habits
00:27:37 Understanding the hierarchy of rewards
00:29:38 Paying attention and disenchantment data
00:32:22 Acceptance and non-judgment
00:41:25 Recognize desire and hunger
00:44:51 The myth of the 21 days
00:47:50 Mapping habit loops
00:52:43 Binary rules and will
00:54:30 Plateau of Pleasure and Curiosity
00:57:01 Kindness and self-judgment
01:00:06 Sponsor break – ROKA
01:01:08 Mindful eating and body connection
01:06:04 The five types of eaters
01:06:31 The historical context of mindful eating
01:07:46 The 20-minute window for satiety signals
01:09:07 Pragmatic approach to mindful eating
01:13:25 The practice of body scanning
01:17:59 The RAIN technique
01:22:24 Reverse engineering triggers for behavior modification
01:25:18 Find more rewarding behaviors
01:27:44 Accept the discomfort of changing behavior
01:28:44 Emotional eating and trauma
01:30:54 Honoring the past self
01:33:24 Five finger breathing technique
01:36:38 Treating eating disorders
01:41:26 Ozempic and weight loss drugs
01:44:52 Technology and changing habits
01:49:57 Limits of will
01:51:57 Inspiration for change
01:53:41 Closing remarks
* * * * *
NEW AT RICH?
Hi, my name is Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, speaker, and wellness evangelist. But above all, I am a father of four children. If you want to learn more, visit my website or check out these two NY Times articles:
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http://bit.ly/vegansglam
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