Russ Harris – The trust deficit in the face of provocative Enlightenment

Russ Harris offers a surprising solution to low self-confidence, shyness and insecurity: rather than trying to "overcome" our fears, he says, the secret is to form a new, wiser relationship with they. Paradoxically, it is only when we stop fighting against our fear that we begin to free ourselves from it in the long term. Drawing on techniques from Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive behavioral therapy, The Confidence Gap explains how to correct perspectives.

Russ Harris is a physician, psychotherapist and executive coach. He is the author of ACT Made Simple, ACT with Love, The Reality Slap, The Confidence Gap, Getting Unstuck in ACT and the international bestseller The Happiness Trap. He is also a world-renowned trainer in Acceptance and Commitment Therapy (ACT). He lives and practices in Melbourne, Australia.

To learn more about Provocative Enlightenment, please visit http://www.provocativeenlightenment.com

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