Stop and look deeply at Thich Nhat Hanh (short instructional video)

In this short educational video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about:

– Stopping (shamatha), first aspect of meditation practice
– Looking deeply (vipashyana), the second aspect

Excerpted from Surrender to the Present Moment on Dharma by Thich Nhat Hanh, 2004-01-14 (https://www.youtube.com/watch?vN93IvR45D80)

——-
Find other similar short lessons on the FREE Plum Village app https://plumvillage.app/
Appreciate!

Help us caption and translate this video: https://web.plumvillage.app/subs?yt9t9diBHpZ4M

#mindfulness #ThichNhatHanh #PlumVillageApp

Please take the opportunity to connect and share this video with your friends and family if you find it useful.