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Best Way to Lose Fat The Science of the Fat Burning Zone
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In this video, Jonathan from the Institute of Human Anatomy explains how the body uses fat rather than carbohydrates during different types of intensity exercise. He also discusses the “fat burning zone” and the most effective ways to burn fat.
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Cool stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Anatomical Codex
https://codexanatomy.com/?refIOHA
Promo code for 20% off: IOHA20
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The references:
Dunford, Mary; Doyle, J. Andrew. Nutrition for sport and exercise (pp. 84-91, 203-210). Cengages learning. Kindle edition.
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Video timeline
00:00 – 00:51 Introduction
00:52 – 01:44 The main places where fat is found
01:45 – 03:05 Burn fat or burn carbs
03:06 – 04:42 Recovery from those workouts! AG1!
04:43 – 08:31 Is there really a fat burning zone?
08:32 – 10:21 Is the fat burning zone the best way to burn fat?
10:22 – 11:53 What is the most effective way to burn fat?
11:54 a.m. – 12:29 p.m. Some advantages/disadvantages of higher intensity workouts
12:30 – 3:14 p.m. Additional Benefits of Zone 2/Fat Burning Zone
3:15 p.m. – 4:20 p.m. How your body uses fat after exercise
4:21 p.m. – 6:11 p.m. Why it ultimately depends on you and your goals
18:12 – 19:30 Can you control where you get fat from?
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Audio credit: https://www.bensound.com
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#exercise #fat loss #anatomy
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